Zen and pow online studio
Our In Studio Experience Online
Yoga. Barre. Fitness.
Mind. Body. Soul.
Why choose zen and pow
________
Sustainability & Variety
Strength, mobility, and balance are what we are all about! We offer both low-impact and high intensity workouts with the best variety you can find in one place so you can create a long term sustainable wellness routine. From Barre to Boot Camp to Kickboxing or even Yoga–you’ll never get bored!
On Your Own Time
There really is no excuse not to prioritize your wellness when you have access to our Online Library of 100+ classes anytime, anywhere! Fit in a sweaty workout or a relaxing yoga flow on your own time or join us for a LIVE-Stream Studio class for extra motivation and accountability!
The Support You Need
It can be intimidating to walk into a gym or yoga studio, which is why our Online Membership is the perfect place to begin! You will still feel the support from our Studio Crew & Community through LIVE-Stream & Member Group as we greet you by name and encourage you throughout your journey!
Live stream classes from home!
We are bringing the Good Vibes from our In Studio Experience to you anywhere, anytime Online!
Weekly Options
Pre-Recorded classes
Different types of classes
Guaranteed fun!
The zen and pow studio experience
Don’t just take our word on it, hear what current members are saying about the Zen and Pow Online Studio experience!
“Right now our world is going through a difficult time, and Steph is going above and beyond by not only providing online content, but also doing live Zoom sessions for workouts, yoga, and meditations. It is so great for everyone’s mental health to stay connected in this way and also be able to move our bodies and practice mindfulness. I highly recommend the studio, not only virtually, but also the great atmosphere when you walk in! Your mood will always change for the positive!”
“I have been a member of Zen and Pow Studio for 5 years now. Stephanie, owner of Zen and Pow Studio has always gone above and beyond for her members. And, she has knocked it out of the ballpark this time! The Live Online Classes that she offers are top notch. The quality of the video and audio are great. It is so nice to be able to continue to “take” my classes from the comfort and safety of my home. The Instructors are all so encouraging and knowledgeable. They make the classes fun! It is nice to be “taking” the class live, right along with the members who are in the studio. And, there is a wide selection of classes to take online. Signing up for, and Signing in for the classes is very simple. Check it out–you won’t be disappointed!”
“I am excited to be a long-distance member at Zen & Pow Studio. I have a great workout space in my basement but getting there has been a challenge for me! Having the ability to sign up for live stream classes at the beginning of the week, and knowing that someone will be expecting me to sign on in the morning has been just the boost I needed to get back into a regular workout routine since the local gym I was attending closed. Recently on a visit to La Crosse, we were able to attend in person and meet everyone – we felt very welcomed, there is great energy at Zen & Pow! “
“ This year, my New Years Resolution was to lose 40lbs and with the help of Zen & Pow, I am halfway there. Since COVID-19 I have been working out from home and joining virtually for LIVE classes, but don’t feel like I’m really missing out – through social media, emails, and chatting before and after classes, I still feel connected to the gym members and have gotten into a great workout/weight-loss routine. Steph always does a great job of motivating me, and if she hasn’t heard from me in a while, she’ll reach out to see how it’s going and if there is anything she can do to help.“