About us

Kelly discovered her love for fitness and wellness attending her first kettlebell class at Zen & Pow. Fitness wasn’t always a part of Kelly’s life growing up, but that first class with Stephanie really sparked a joy in her for more movement in her life. She became a regular quickly at classes and progressed to instructor not long after. Kelly plans out classes that are sure to offer fun, challenges, and are mindful of functional movements. She walks her talk and can be found many times taking other instructors classes for her own movement and inspiration. Kelly is group fitness certified and personal training certified, along with being trained in many different formats she teaches. Kelly loves to learn and evolve and continues to seek out ways to grow her fitness knowledge. You can find Kelly teaching barre, bootcamp, HIIT, and her soul workout POUND. Whether you would to pound it out on the mat or get your sweat on at the barre; join Kelly for a class and you are sure to have a great time.

Anne has been a part of Zen and Pow since 2017. She feels that the studio is her happy place! In addition to trying almost everything out there (running, aerobics, kickboxing, cycling, weight training, and lots of group exercise ) she has also earned her 2nd degree black belt in American style karate.

Anne teaches anything from Dance Fusion, to TRX, to all kinds of strength style classes, including her favorites, kickboxing and Open Training. She brings high energy and a smile to every class! She finds a way to modify any move for any body, and thinks that variety is key to maintaining strength and mobility for everyday life. The variety of classes and the positive energy at the studio make going to (or teaching) class special every time.

Anne enjoys all the opportunities that Zen and Pow offers for her to always keep learning! As a high school teacher, she enjoys the trainings the studio offers to continuously keep adding to her tool box as a trainer from anatomy and physiology, to CPR, to yoga, and lots of new fitness ideas. Always providing fresh, functional, and most importantly, FUN classes–you’ll surely leave her class with a smile and lots of laughs!

Kendra is a kind-hearted, easy going, and energetic person. She is passionate about fitness and helping others reach their greatest potential. That is what drew her to getting certified to teach barre in 2020. She has been an active barre student since 2016 and loves lifting outside of classes. Kendra was a gymnast and in dance throughout high school so barre came pretty natural to her. She really loves the team feel of group classes. In Kendra’s free time you can find her on a boat, sipping wine, or smiling at any animal she sees. You’ll find Kendra at the barre, on the mat, and in the gym at the Studio!

Known as the “Pilates Queen”, Karin is a “founding” member of the tribe and owner, Stephanie’s, mother and biggest cheerleader! A huge supporter of everyone at the studio, Karin enjoys attending all of the other instructors classes to cheer them on, workout beside her fellow tribe members, and gain inspiration and ideas. She always shows up with an uplifting attitude, kind heart, and a big smile! Karin’s passion for movement began with sports in her childhood that led her to teach aerobics at the local Judy’s gym in her twenties. When her daughter opened a fitness and yoga studio, it wasn’t too long before she got the nudge to get back into teaching again!

You’ll see Karin on the schedule leading Pilates, Slow Flow Yoga, and Chair Yoga! She has completed a 200 and 300 hour Yoga Teacher Training through two different schools, Pilates and Barre certifications, Kettlebell training, and more. Her goal is for all ages and abilities to find safe, functional movement, all the while keeping classes fun and fresh! If you’re not sure about starting or getting back into a fitness routine–Karin’s classes are always a great place to start! She makes you feel supported, strong, and confident wherever you’re at! Come as you are and meet Karin on the mat for a calming Slow Flow or a booty burning Pilates!

Kasey is here for all the right reasons: the amazing community, chance to inspire others and be inspired! Although, movement hasn’t always been apart of her life, Kasey has made wellness and lifestyle changes a part of her routine through yoga, meditation, spin, and yoga sculpt. Kasey attained her 200 RYT yoga certification through Breathe for Change in the summer of 2018.

Since then, Kasey has been using yoga in her classroom as a special education teacher and a yoga instructor. Kasey is an energetic and bubbly instructor who brings her outgoing personality to her classes. You’ll find her at the barre and on the mat!

Courtney is in her senior year at the University of Wisconsin-La Crosse studying Exercise and Sport Science on the Pre-Athletic Training Track with a Nutrition minor. She has always had a passion for fitness as she grew up on a competitive dance team for 15 years before she came to La Crosse for college. Courtney’s positive attitude is sure to brighten anyone’s day as she is always creating and leading a fun, high energy classes that are sure to leave you feeling amazing! You’ll find Courtney leading Small Group Training sessions as well as Boot Camp & Barre!

Alexa graduated from UWL with a degree in Sport Management, so she loves the behind-the-scenes aspects of the front desk at Zen and Pow as well as being in front of the class and teaching. Since starting in January solely at the front desk, Alexa has added teaching more classes to her schedule, including Strength, TRX, and HIIT Mix. She has loved connecting with members even more through teaching classes!