Owner and founder, Stephanie Helmers, started Zen and Pow in 2013 in a small studio space upstairs of an MMA gym in Holmen and has since grown and expanded it to a state of the art multi-purpose fitness and wellness facility located next to Misty’s Dance Unlimited in Onalaska, WI.

Although we have expanded, evolved, and grown our studio over the years, our core mission has remained the same–offering the best of both worlds, yoga and fitness–Zen and Pow! Our philosophy is firmly rooted in offering our local community the BEST variety of classes and offerings all in one space. We are truly your one stop studio!

We pride ourselves on offering options for all ages and abilities and work with you wherever you are at! Whether you’re just coming back from an injury, getting into fitness for the first time, or wanting to overcome a plateau and mix up your workouts–our studio has something for you! Our trainers and instructors are continuously learning, training, and evolving with the industry to offer you TOP notch instruction and information to better serve your health and wellness goals.

What’s truly unique about our studio is the positive and supportive community. We truly are all about good vibes! The people are what make Zen and Pow so special and a studio you want to be a part of, whether it’s in the Studio or Online! You’re greeted with a smile and welcomed into a community of people that wants to support and cheer for each other along our way to our best selves.