by zenandpowstudio | Mar 12, 2020 | in-the-kitchen
Overnight Oats Ingredients: 1/3 C Yogurt (unsweetened or low sugar content, about half a 5-6 oz container) 1/3 C Milk (unsweetened almond, oat, coconut, or regular milk) 1/2 C Old Fashioned Rolled Oats 1 Tbsp Ground Flax Seed Meal 1 Tbsp Chia Seeds 1 tsp Honey (Maple...
by Stephanie Helmers | Feb 2, 2020 | in-the-kitchen
Butternut Squash Apple Soup Ingredients: 1-2 Tbsp Olive Oil (can substitute butter or ghee) 1 Onion 2 cloves Garlic, minced 1 Butternut Squash, Small to Medium (or, 1-2 packs of precut butternut squash, fresh or frozen) 2-3 Apples, medium, cored and largely chopped 2...
by Stephanie Helmers | Feb 2, 2020 | in-the-kitchen
Instant Pot Chicken Noodle Soup Ingredients: 1 Tbsp Olive Oil 1 Onion 1-2 Tbsp Garlic (2-4 cloves, minced) 3-5 Stalks of Celery, diced 3-5 Carrots, chopped 1 Tbsp Rosemary, chopped (or 1 tsp dried rosemary) 1 Tbsp Thyme, chopped (or 1 tsp dried thyme) 1 lb Bone in...
by Stephanie Helmers | Feb 2, 2020 | in-the-kitchen
Instant Pot Stuffed Pepper Soup Ingredients: 1 Tbsp Olive Oil 1 lb Beef (or sub ground Turkey or Chicken) 1 Small Onion, diced 1 Tbsp Garlic, minced (2-4 cloves) 1 Can Diced Tomatoes (14.5 oz. Basil with Garlic) 1 Can Tomato Sauce (15 oz.) ½ Can Tomato Paste (6 oz.) 2...
by zenandpowstudio | Jan 5, 2020 | in-the-kitchen
Use this template to inspire your Meal Planning through the month of January! January Meal Plan TemplateDownload
by zenandpowstudio | Dec 28, 2019 | in-the-kitchen
1-2 Tbsp Cocomanna 1 Banana, Large 1 Tbsp Cacao Powder Mash banana in a bowl. Heat the Cocomanna for 20-30 seconds in the microwave. Once heated, mix the cocomanna into the banana. Then, stir in cacao powder. Enjoy at room temperature or put in the freezer for 10-15...
